Recipes..SESAME CHICKEN, SHRIMP AND BROCCOLI STIR FRY yummy
Ingredients:
1 chicken breast fillet
6 tiger prawns
As much broccoli as you wish
A handful of french beans
Handful of mushrooms
1-inch piece of ginger
2 cloves garlic
1/2 green chili
1/2 red chili
A handful of cashew nuts
1 spring onions/scallions
a handful of fresh coriander/cilantro
1 egg white & 2 teaspoons cornstarch
The sauce
2 teaspoons cornflour / cornstarch
1 1/2 tablespoons light soy sauce
1 tablespoon oyster sauce
1 teaspoon sugar
2 teaspoons Chinese rice wine
2 teaspoons sesame oil
1 teaspoon chicken stock powder
4 tablespoons water
1 tablespoon toasted sesame seeds (if not toasted, just dry fry them in a small pan until golden)
Instructions:
1. Wash and cut the broccoli into bite-size pieces. Place in a bowl with enough water to cover half way up. Microwave for 3-4 minutes.
2. Drain the broccoli water and add ice cold water. Leave the broccoli in the water until it is cold. By plunging the broccoli in ice cold water, it will keep the bright green color and also crunchiness as the water will stop the broccoli from continuing to cook.
3. Wash and prepare the rest of the vegetables. They should all be cut to bite-sized even pieces.
4. Chop the ginger, garlic, and chilies (see photo below)
5. Put all your prepared vegetables on a separate plate as shown below.
1 chicken breast fillet
6 tiger prawns
As much broccoli as you wish
A handful of french beans
Handful of mushrooms
1-inch piece of ginger
2 cloves garlic
1/2 green chili
1/2 red chili
A handful of cashew nuts
1 spring onions/scallions
a handful of fresh coriander/cilantro
1 egg white & 2 teaspoons cornstarch
The sauce
2 teaspoons cornflour / cornstarch
1 1/2 tablespoons light soy sauce
1 tablespoon oyster sauce
1 teaspoon sugar
2 teaspoons Chinese rice wine
2 teaspoons sesame oil
1 teaspoon chicken stock powder
4 tablespoons water
1 tablespoon toasted sesame seeds (if not toasted, just dry fry them in a small pan until golden)
Instructions:
1. Wash and cut the broccoli into bite-size pieces. Place in a bowl with enough water to cover half way up. Microwave for 3-4 minutes.
2. Drain the broccoli water and add ice cold water. Leave the broccoli in the water until it is cold. By plunging the broccoli in ice cold water, it will keep the bright green color and also crunchiness as the water will stop the broccoli from continuing to cook.
3. Wash and prepare the rest of the vegetables. They should all be cut to bite-sized even pieces.
4. Chop the ginger, garlic, and chilies (see photo below)
5. Put all your prepared vegetables on a separate plate as shown below.
0 Response to "Recipes..SESAME CHICKEN, SHRIMP AND BROCCOLI STIR FRY yummy"
Post a Comment